Workout plan
Monday · Wednesday · Friday20–30 minutes at comfortable effort. Warm up for 5 minutes, then chair squats 2 × 8, wall push-ups 2 × 8 and calf raises 2 × 10. Rest 60–90 seconds between sets. Finish with easy walking.
BUILT FOR YOUR EVERYDAY
Make fitness
your tradition.
Train at home or at the gym. Find meals that fit your life.
Track your progress, one small step at a time.
₱150 / 30 days · Foundation: ₱399 / 90 days
One prepaid payment. No automatic renewal. Payment activation is pending.
PHMade for Filipino routines.
One small step at a time.
One small step at a time.
01 / THE EVERYDAY STARTSEE YOUR FIRST WEEK
See the plan before you create an account.
Illustrative sample for an adult beginner. Not a personalized prescription or a real member result.
Meal plan
Breakfast: Eggs, rice and a banana.
Lunch: Chicken, rice and mixed vegetables.
Dinner: Fish or tofu, rice and leafy vegetables.
Example meal ideas, not calorie targets. Portions depend on your needs and preferences.
Progress screen
3 / 3Example workouts completed
Monday: 25 minutes. Wednesday: 25 minutes. Friday: 25 minutes.
Track consistency, not a promised physical result.
Your first-week target: Save your profile, generate and download a plan, complete your planned workouts and record a check-in. Foundation and higher packages add an in-account plan library after verified payment.
Explore the complete sample Create your client accountMOVE WITH INTENTION+NOURISH YOUR BODY+BUILD YOUR ROUTINE
A LITTLE SUPPORT GOES A LONG WAY
Your routine.
All in one place.
Practical tools for the days you feel ready.
And the days you need a place to start.
01 / MOVEMENT
Start where
you are.
Get AI-assisted workouts for beginner, intermediate or advanced experience. Choose bodyweight, home equipment or the gym, with plans adapted to your abilities and available time.
Your equipment. Your plan.Describe equipment or upload a photo
Bodyweight to gym trainingMatched to your level and schedule
02 / NUTRITION
Good questions.
Better food choices.
Save your goals, abilities, food preferences and optional body measurements. Get tailored food guidance, meal illustrations and estimated nutritional values in English or Filipino.
YOUR NEXT QUESTION
Meet your AI nutritionist“How can I build a balanced meal with rice and ulam?”
Meal imagesCalories & macros
03 / PROGRESS
Small check-ins.
Visible progress.
Keep a private record of weight, waist measurements, activity minutes and notes. Review your history and trends without comparing your journey to anyone else’s.
- 01Record your check-in.
- 02Review your trends.
- 03Keep building your routine.
AI fitness and nutrition guidance is educational and can be inaccurate. Nutrition values are estimates; AI does not measure body composition. Confirm equipment identified from photos. For medical needs or injuries, consult an appropriate qualified professional.
INVEST IN YOUR EVERYDAY
A stronger routine.
A simpler membership.
Personalized training, nutrition guidance and private progress tracking—all connected through your fitness profile.
Built around real life.
No perfect meals. No perfect starting point.
FITNESS TRADITION PHPAYMENTS COMING SOON
₱150
30-day membership · One-time payment
- Personalized AI nutrition & meal illustrations
- Nutritional estimates & progress tracking
- AI-assisted bodyweight, home & gym workouts
Payment activation is pending.
No automatic renewal or charges are enabled.
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A plan that fits your everyday life.
Training that follows your profile
Save your goals, experience level, abilities, equipment and optional body measurements. Ask the AI coach for a personalized beginner, intermediate or advanced program for bodyweight, home or gym training.
Exercise images, step by step
Generate a demo for an exercise in your AI plan: start, movement, finish and a wrong movement to avoid. Filipino presenter styling follows your saved preferences. Up to 10 images daily; download images to keep them.
Nutrition and progress together
Get meal guidance and illustrations with estimated calories, protein, carbohydrates, fat and fiber. Track weight, waist, activity and notes privately. AI guidance uses your saved profile and does not measure body composition.
MARTIAL ARTS · HOME SERVICE
Martial arts training. At your home.
Build technique, confidence and conditioning with a home-service trainer. Choose boxing, kickboxing, Muay Thai, MMA, Filipino martial arts or self-defense, then search by your Philippine service area.
Availability depends on approved trainers in your area. Confirm experience level, equipment, space, session dates and price with your trainer before training.
Find a martial arts trainer Apply as a martial arts trainerPERSONAL SUPPORT, IN PERSON
Your goals. Your location.
Find a trainer near you
Search inside the client portal by expertise, service type and Philippine province, city or municipality, and barangay. Request home-service or private gym training from an approved listing.
Find a personal trainerOffer home-service or private training
Apply in the freelance trainer portal. List your expertise and multiple service areas down to barangay level, set package prices, and manage client requests and session records. Listings require admin review.
Open freelance trainer portalFor each booking, clients provide their exact meeting address and a Google Maps, Apple Maps, Waze or OpenStreetMap link. Trainers confirm the dates and venue. Service is available only within the Philippines.
Freelance services are separate from memberships and the 50% referral program. Suggested packages: Start Strong — 1 session, ₱600, 15% platform fee; Build a Routine — 4 sessions, ₱2,200, 12%; Keep the Momentum — 8 sessions, ₱4,000, 10%. Trainers may set different prices. Each session is 60 minutes. Service payments and payouts are not connected yet.
One account. Separate workspaces.
Client portal
Your training, nutrition, progress, memberships and trainer bookings.
Enter client portalCoach portal
Your coaching application, client tools and separate coach packages.
Enter coach portalAdmin portal
Restricted to the administrator: CRM, applications, package pricing, payment records and referral reviews.
On your phone or laptop
Open the app and choose Install app for instructions for your phone or laptop. Supported browsers can add it to your home screen or apps. Installation is free; paid membership is separate. Internet is required for sign-in, AI, saved records and payments. There is no App Store or Play Store download yet.
Open appSeparate packages. Clear benefits.
Choose the page that fits you.
For clients
Personal fitness tools, nutrition, training and progress.
Explore client packagesFor coaches
Business tools, referrals, client planning and commissions.
Explore coach packagesBEFORE YOU GET STARTED
A few good
questions.
How do I open the app?
Use any “Open app” button on this website. The app opens in your browser. Create an account with your email and password, activate your email, then log in.
What can I ask the AI nutritionist?
Ask about meals, nutrients, hydration, exercise and fitness in English or Filipino. Save your fitness profile to personalize recommendations. Meal images can include estimated calories, protein, carbohydrates, fat and fiber for a stated serving.
Is the AI nutritionist a healthcare professional?
No. It is an AI assistant that provides general nutrition education. It does not diagnose conditions, prescribe treatment, or replace a registered nutritionist-dietitian.
Can I pay for membership now?
Payment activation is pending. Compare monthly, 3-month, 6-month and yearly packages in the app. You can save a preference without paying. Automatic payouts are not connected yet.
Do I need gym equipment?
No. Choose bodyweight-only training, list equipment available at home, or describe your gym setup. You can also upload an equipment photo in Training; check the suggested equipment list before saving it in your profile.
How do referrals work?
Clients and coaches can join for free. Earn 50% of eligible membership payments made through your referral link, including renewals.
Commissions have a 14-day hold. Refunds pause the related commission for review. Previously recorded commissions keep their original terms.
Is this a downloadable mobile app?
Open the app and choose Install app for instructions for your phone or laptop. Supported browsers can add it to your home screen or apps. Installation is free; paid membership is separate. Internet is required for sign-in, AI, saved records and payments. There is no App Store or Play Store download yet.
YOUR NEXT STEP DOESN’T NEED TO BE BIG.